HIIT

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Working out on a treadmill can be a horrible way to lose fat fast. Working out on a treadmill can be an excellent way to lose fat fast. Which one is it? Both! If you approach your treadmill workout with the mindset that you’re going to spend an hour walking at a medium pace while(…)

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

When it comes to working out and training you may be reluctant to get started in a routine because you aren’t a member at the gym or you don’t want to spend the money to be a member at the gym. My goal for this article is for you to realize that you do not(…)

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It(…)

A Jump Rope Workout Routine That Melts Fat – No, There’s Nothing Girlie About Jumping Rope!

A Jump Rope Workout Routine That Melts Fat – No, There’s Nothing Girlie About Jumping Rope!

I can remember back in elementary school scouring the neighborhoods in an effort to find generous ones to pledge donations based off of how long I could jump rope during our school’s Jump Rope For Heart event. I honestly forget just how long we jumped, but it seems to me it was for about an(…)

High Intensity Interval Training Workouts (HIIT) – Nothing Melts Fat Off Like These Workouts

High Intensity Interval Training Workouts (HIIT) – Nothing Melts Fat Off Like These Workouts

The most efficient way to burn fat for men and women is by doing high intensity interval training workouts (HIIT). The days of long, boring and infective cardio workouts are over, or at least significantly reduced in number. Once you add these into your workout routine you will begin seeing results immediately. When it comes(…)