Gain Muscle

Effectively Building Muscle With Bodyweight Workouts

Effectively Building Muscle With Bodyweight Workouts

For decades, the thought of building muscle brought with it images of weight benches and rigorous workouts. In order to really build muscle, people had to be one with their weights. Today however, there are new trends in body building that are a bit less strenuous and a bit more effective than those of yesteryear.(…)

Benefits of Taking Creatine While Cutting Fat

Benefits of Taking Creatine While Cutting Fat

When creatine was first released, it was seen as an almost miracle-product that would help bodybuilders get massive in no time at all. It did, indeed, work on some, but others noticed that they weren’t actually gaining any muscle mass. As a result, a comprehensive scientific study took place to see what was happening when(…)

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m(…)

Diet For Bulking Up – A Different (better) Approach To Adding Lean Muscle

Diet For Bulking Up – A Different (better) Approach To Adding Lean Muscle

What is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if you are like me and have tried (a long time ago) bulking up by stuffing your face with as much high calorie, high protein and dense food as possible,(…)

A Few Tips On How To Get Lean And Not Look Skinny

A Few Tips On How To Get Lean And Not Look Skinny

If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new(…)

The Best Workout Routines For 2012 – Muscle Building, Body Weight & Ab Workouts

The Best Workout Routines For 2012 – Muscle Building, Body Weight & Ab Workouts

During 2011 there were several different workout routines that came out. Of these, here are the ones that I feel will most certainly be the most effective and the best workout routines for 2012. If there happens to be any that come out after this post (that I feel are worthy) I’ll ad them to(…)

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is,(…)

Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle

Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle

One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other(…)

What To Eat After A Workout To Build Muscle vs What To Eat After A Workout To Lose Weight

What To Eat After A Workout To Build Muscle vs What To Eat After A Workout To Lose Weight

Whether you are trying to build muscle or trying to lose weight your nutrition is huge. In order to get the most out of your exercise routines you’ve got to know what to eat after a workout. There are many meals that are typically good to eat when trying to build muscle but you absolutely(…)

Here’s A 30 Day Lose Fat & Gain Muscle Workout And Diet Plan That Actually Makes Sense

Here’s A 30 Day Lose Fat & Gain Muscle Workout And Diet Plan That Actually Makes Sense

I can’t tell you how many times I’ve seen a different lose fat gain muscle workout plan being promoted. Unfortunately, it’s quite rare that I come across one actually works for me. It can be extremely difficult to lose fat and gain muscle at the same time because these are basically complete opposites. In order(…)