I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m [...]
What is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if you are like me and have tried (a long time ago) bulking up by stuffing your face with as much high calorie, high protein and dense food as possible, [...]
If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new [...]
During 2011 there were several different workout routines that came out. Of these, here are the ones that I feel will most certainly be the most effective and the best workout routines for 2012. If there happens to be any that come out after this post (that I feel are worthy) I’ll ad them to [...]
I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is, [...]
One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other [...]
Whether you are trying to build muscle or trying to lose weight your nutrition is huge. In order to get the most out of your exercise routines you’ve got to know what to eat after a workout. There are many meals that are typically good to eat when trying to build muscle but you absolutely [...]
I can’t tell you how many times I’ve seen a different lose fat gain muscle workout plan being promoted. Unfortunately, it’s quite rare that I come across one actually works for me. It can be extremely difficult to lose fat and gain muscle at the same time because these are basically complete opposites. In order [...]
The 5×5 workout routine is quite popular, and for good reason. When it comes to building mass and strength it can be surprisingly difficult. You would think that the two would go hand in hand but they don’t. As I’ve discussed in some of my previous posts, strength training is actually a great way to [...]
Whether you’ve been getting stronger and stronger or not, eventually you’re going to hit a wall. Plateaus happen and there’s nothing you can do about that. What you can do is push past that wall and break new ground. Not by working out harder. Not by working out longer. And not by training more often. [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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