Going to the beach and and tearing your shirt apart to reveal your broad, masculine and well formed pecs is something every man should be able to do. Okay, maybe the whole superhero bit is a bit much, but the fact is — not all feel that they have this Superman option available to them. [...]
When it comes to building muscle mass there are quite a few different approaches and techniques out there. Quite a few of them work and quite a few don’t work. If you want to build muscle, you need to know how many reps to build muscle and how to do those reps. You can luck [...]
A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly building lean muscle is smarter & healthier than trying to put on a bunch of muscle all at once. Of course though, there comes a time when you’ll [...]
When it comes to “superheros” one of the toughest has got to be Wolverine! I think the instant the trailers started for X-Men Origins: Wolverine every man and aspiring comic book hero went online for the details to the Hugh Jackman workout routine. What you will find though, is in addition to the physical aspect, [...]
When it comes to building an impressive upper body, the Trapezius muscles are, in my opinion, one of those muscles that really make a difference in your physique. Unfortunately though, they can be a little tricky to develop. To me, the best traps workout will focus not only on size but also on the shape [...]
First of all, why would I even say that? Well to be honest, if you’ve been searching for the Vin Diesel workout then you may already know that it isn’t out there to find. At best, there are little tidbits of some insight as to the types of workouts Vin Diesel does, but no exact [...]
It seems like I’m always hearing about six pack abs but not too often is there talk about the oblique muscles. In my opinion, these can really make or break an awesome midsection. What is tricky about doing oblique exercises is that you really have to be careful that you are doing the right types [...]
Shoulders are one of those muscle groups that can make or break a truly impressive physique — alright, maybe they aren’t that crucial and maybe even after doing the best shoulder exercises in the world, you might not have an amazing physique, but having broad and well defined shoulders will definitely not hurt. What I [...]
If you’ve been lifting for a long time you have no doubt experienced some relatively easy gains followed by some disheartening plateaus. If you are struggling and cannot gain muscle mass like you used to, you aren’t alone. These types of plateaus don’t just happen with trying to build muscle either, it seems that many [...]
It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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