For Men

My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT

My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT

The internet is full of the “best” workouts for this and the best workouts for that … even I am guilty of writing that from time to time. The truth is that there really isn’t one workout that fits all. Sure, there are certain workouts that I do feel are best for certain goals, but(…)

Feeling A Little Less Than Macho? Here’s 3 Ways To Increase Your Testosterone Naturally

Feeling A Little Less Than Macho? Here’s 3 Ways To Increase Your Testosterone Naturally

Have you ever wondered how to increase your testosterone levels? Yes, I realize this is quite the question but it turns out that upping the level of your testosterone can be a very good thing. Believe it or not, it’s not all about your libido, strength, muscle size etc. Having the right levels of testosterone(…)

Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle

Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle

One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other(…)

Visual Impact Muscle Building Review With My Before and After

Visual Impact Muscle Building Review With My Before and After

Visual Impact Muscle Building Review A Thorough Review of Visual Impact Muscle Building I mention Visual Impact Muscle Building throughout my blog and make reference to it as my workout of choice. The reason? Please forgive the hype, but it’s because I feel it’s the best muscle building program out there. Again, don’t think I’m(…)

Exercise & Dieting Tips Reveal How To Lose Man Breast Fat And Get Masculine Looking Pecs – For Good!

Exercise & Dieting Tips Reveal How To Lose Man Breast Fat And Get Masculine Looking Pecs – For Good!

Going to the beach and and tearing your shirt apart to reveal your broad, masculine and well formed pecs is something every man should be able to do. Okay, maybe the whole superhero bit is a bit much, but the fact is — not all feel that they have this Superman option available to them.(…)

How Many Reps To Build Muscle? Depends On The Type Of Muscle You Want To Build!

How Many Reps To Build Muscle? Depends On The Type Of Muscle You Want To Build!

When it comes to building muscle mass there are quite a few different approaches and techniques out there. Quite a few of them work and quite a few don’t work. If you want to build muscle, you need to know how many reps to build muscle and how to do those reps. You can luck(…)

A Bulking Up Workout Plan For Skinny Guys To Gain Lean Muscle Without Ruining A Defined Physique

A Bulking Up Workout Plan For Skinny Guys To Gain Lean Muscle Without Ruining A Defined Physique

A¬†bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly building lean muscle is smarter & healthier than trying to put on a bunch of muscle all at once. Of course though, there comes a time when you’ll(…)

An Overview Of The Hugh Jackman Workout To Get You Jacked Up Like The Wolverine

An Overview Of The Hugh Jackman Workout To Get You Jacked Up Like The Wolverine

When it comes to “superheros” one of the toughest has got to be Wolverine! I think the instant the trailers started for X-Men Origins: Wolverine every man and aspiring comic book hero went online for the details to the Hugh Jackman workout routine. What you will find though, is in addition to the physical aspect,(…)

The Best Traps Workout For Men – Focusing On The Overall Mass And Shape Of The Muscle

The Best Traps Workout For Men – Focusing On The Overall Mass And Shape Of The Muscle

When it comes to building an impressive upper body, the Trapezius muscles are, in my opinion, one of those muscles that really make a difference in your physique. Unfortunately though, they can be a little tricky to develop. To me, the best traps workout will focus not only on size but also on the shape(…)

How To Get A Vin Diesel -ish Physique Without Doing the Exact Vin Diesel Workout Routine

How To Get A Vin Diesel -ish Physique Without Doing the Exact Vin Diesel Workout Routine

First of all, why would I even say that? Well to be honest, if you’ve been searching for the Vin Diesel workout then you may already know that it isn’t out there to find. At best, there are little tidbits of some insight as to the types of workouts Vin Diesel does, but no exact(…)