Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits. [...]
There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and [...]
It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking [...]
BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn [...]
A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with [...]
I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m [...]
Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If [...]
What is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if you are like me and have tried (a long time ago) bulking up by stuffing your face with as much high calorie, high protein and dense food as possible, [...]
Generally us guys want to focus on building our biceps in order to make our arms look bigger and our forearms are often overlooked. If you can build some decent mass in your forearms your arms are going to look much bigger … especially with your shirt on. If you think about, your forearm muscles [...]
If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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