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Importance Of Hormone Balance For Healthy Weight

Importance Of Hormone Balance For Healthy Weight

Your hormones and your weight are very closely linked. It is important to have a good balance of hormones if you want your weight to be right. For instance, people who are overweight often lose their sensitivity to insulin, which is what causes type 2 diabetes. “Insulin is an essential substance whose main function is(…)

When Is Too Much Exercise Too Much?

When Is Too Much Exercise Too Much?

Many of us like to exercise, but for some of us, this like turns into a real obsession. This is because of the fact that exercising releases endorphins into our brain. This, in turn, can be addictive. But how do you know when you are getting too much exercise? When do you have to tell(…)

Over 40 And Still Want To Exercise? Good!

Over 40 And Still Want To Exercise? Good!

While the United States has been considered the most obese nation in the world for several years running, recent studies have claimed this honor for Mexico. Statistics show that nearly 35 percent of the entire Mexican population is overweight and although this may be cause for some in the United States to celebrate, it is(…)

Effectively Building Muscle With Bodyweight Workouts

Effectively Building Muscle With Bodyweight Workouts

For decades, the thought of building muscle brought with it images of weight benches and rigorous workouts. In order to really build muscle, people had to be one with their weights. Today however, there are new trends in body building that are a bit less strenuous and a bit more effective than those of yesteryear.(…)

Green Tea Benefits – Weight Loss, Health, Ant-Aging … And More!

Green Tea Benefits – Weight Loss, Health, Ant-Aging … And More!

Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits.(…)

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn reviews out there, I’ll go over all of the pros and cons of this(…)

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m(…)