Exercises

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article(…)

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

To some, hearing the answer to how many calories you burn walking is an immediate turn off. Although the typical amount of calories burned walking is about 340 calories for a one hour stroll, there are other benefits to walking. There are also different aspects to “a walk” that will make them more beneficial. So,(…)

Chin Ups VS Pull Ups – What’s The Difference And Does It Matter Which One You Do?

Chin Ups VS Pull Ups – What’s The Difference And Does It Matter Which One You Do?

At some point you’ve probably wondered what the difference between chin ups and pull ups are. When it comes to chin ups vs pull ups there is one common and excepted distinction. When someone is referring to doing a chin up he is usually making reference to the exercise done with a supinated (underhand) grip(…)

Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!

Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!

One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! One thing I’m not too sure of though is that if many people realize just how effective a focused pushup workout routine can be at(…)

Visual Impact For Women Review – The Slim, Sexy, Fit & Feminine Look –  Are You Serious?

Visual Impact For Women Review – The Slim, Sexy, Fit & Feminine Look – Are You Serious?

Visual Impact For Women Review The Slim, Sexy, Fit & Feminine Look – Are You Serious? Click here to go to the Official Visual Impact site. So I talk a lot about the Visual Impact workout routines on this site. Why? Because they are simply the best I have found … period. Having said that(…)

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

To compliment my last post on oblique exercises, I thought it would be good to write a post focusing on some good lower ab exercises and the best ways to really develop this hard to target area. Much like the oblique muscles, your lower ab workouts should not be focused on building larger muscle, but(…)

The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline

The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline

It seems like I’m always hearing about six pack abs but not too often is there talk about the oblique muscles. In my opinion, these can really make or break an awesome midsection. What is tricky about doing oblique exercises is that you really have to be careful that you are doing the right types(…)

Here Are Some Of The Best Shoulder Exercises For Mass, Definition And Strength

Here Are Some Of The Best Shoulder Exercises For Mass, Definition And Strength

Shoulders are one of those muscle groups that can make or break a truly impressive physique — alright, maybe they aren’t that crucial and maybe even after doing the best shoulder exercises in the world, you might not have an amazing physique, but having broad and well defined shoulders will definitely not hurt. What I(…)

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It(…)