Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits. [...]
Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it [...]
You may be thinking right now that you’ve read on this blog that I DON’T count calories. Why would I write a post on how to lose weight counting calories if I don’t do it myself? A few weeks ago I started out on a quest to get ripped … or at least a whole [...]
I have heard a lot of “how much water should you drink a day” questions over the years. I have also heard several different answers to that question. I am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy … if you want to lose weight [...]
Is starvation mode myth or fact? In a word: fact. In more than a word: fact, but you don’t need to be overly concerned with it. Most of us do not need to think twice about starvation mode. Yes, there are some who would like us to believe that if we are not stuffing our [...]
In order to lose weight and to continue losing weight you’ve got to be able to stick to your diet. Unfortunately, most of the main stream diets out are a bit strict and can be hard to follow long term. My favorite diet is definitely Eat Stop Eat because of this very reason. If you [...]
The internet is full of the “best” workouts for this and the best workouts for that … even I am guilty of writing that from time to time. The truth is that there really isn’t one workout that fits all. Sure, there are certain workouts that I do feel are best for certain goals, but [...]
It’s been a while since I first started implementing Eat Stop Eat style fasting into my weekly routine. I can still remember my first impressions of fasting to lose weight and how I thought that this was a crazy diet concept. Since then, I’ve found a few fasting tips to make this diet my lifestyle [...]
There’s no doubt that for most new moms out there, one of main goals is to start losing weight after pregnancy and to do it quickly. Yes, breastfeeding does burn calories but whether you are breastfeeding or not, you can really start to lose weight at a much quicker pace by incorporating a good exercise [...]
I realize that it’s been said before and I hate to beat a dead dog here — apparently not as much as I hate clichés — but I have to throw this in — a pound is a pound and muscle does not weigh more than fat! Okay, now that I’ve said it, lets get [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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