Core Exercises

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

Many of my articles are geared towards both men and women. In this article though, I’m going to concentrate on how to get abs for girls but not for men. If you are a woman who wants slim, somewhat toned and flat abs, this article is for you. If you’re looking to get an actual(…)

The Benefits Of Hindu Pushups Reach More Than The Chest, Shoulders, Arms, Core… Well, You Get The Idea

The Benefits Of Hindu Pushups Reach More Than The Chest, Shoulders, Arms, Core… Well, You Get The Idea

What attracts me the most to Hindu pushups is the fact that they aren’t easy. No, they aren’t the hardest exercise either, but incorporating these into your workout every now and then is a great way to keep your body challenged and versatile. I know I get bored with the same exact exercises day in(…)

Among The Best Core Exercises For Men & Women To Tone Their Midsection Is “The Plank Exercise”

Among The Best Core Exercises For Men & Women To Tone Their Midsection Is “The Plank Exercise”

Core workouts and even full-on core exercises for men which focus purely on the core muscles are getting more and more emphasis in the fitness industry, and for a good reason. Not only will these help you in sculpting a great midsection, but they actually provide practical functionality & benefits as well. There are a(…)