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Bodyweight

Effectively Building Muscle With Bodyweight Workouts

Effectively Building Muscle With Bodyweight Workouts

For decades, the thought of building muscle brought with it images of weight benches and rigorous workouts. In order to really build muscle, people had to be one with their weights. Today however, there are new trends in body building that are a bit less strenuous and a bit more effective than those of yesteryear.(…)