Bodyweight

Effectively Building Muscle With Bodyweight Workouts

Effectively Building Muscle With Bodyweight Workouts

For decades, the thought of building muscle brought with it images of weight benches and rigorous workouts. In order to really build muscle, people had to be one with their weights. Today however, there are new trends in body building that are a bit less strenuous and a bit more effective than those of yesteryear.(…)

Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!

Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!

One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! One thing I’m not too sure of though is that if many people realize just how effective a focused pushup workout routine can be at(…)

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

When it comes to working out and training you may be reluctant to get started in a routine because you aren’t a member at the gym or you don’t want to spend the money to be a member at the gym. My goal for this article is for you to realize that you do not(…)

The Burpees Exercise Will Prepare You For Combat — Well, At The Least Whip You Into Shape

The Burpees Exercise Will Prepare You For Combat — Well, At The Least Whip You Into Shape

There are many body weight exercises out there that rival even free weight exercises when done properly. When it comes to the burpees exercise, few come close to providing the same range of benefits. Not only do burpees hit basically every muscle group, they are an extremely effective fat burning tool. Overall health (not just(…)

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It(…)