At some point you’ve probably wondered what the difference between chin ups and pull ups are. When it comes to chin ups vs pull ups there is one common and excepted distinction. When someone is referring to doing a chin up he is usually making reference to the exercise done with a supinated (underhand) grip [...]
Summer is here and the weather is ideal for being outside and in the pool, lake or ocean! If you’re thinking that it’s the perfect time to get in some swimming workouts you’re right. However, are swimming workouts for weight loss the ideal approach to losing weight? Can you believe that there are studies that [...]
During summer vacation many are able to take off for a much needed break. Usually that means going camping, going traveling, etc. And with that comes eating out, staying up late and not going to the gym. Sometimes though, you still want to get in a good workout while you’re off traveling. Here’s a good [...]
When it comes to working out and training you may be reluctant to get started in a routine because you aren’t a member at the gym or you don’t want to spend the money to be a member at the gym. My goal for this article is for you to realize that you do not [...]
It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It [...]
What attracts me the most to Hindu pushups is the fact that they aren’t easy. No, they aren’t the hardest exercise either, but incorporating these into your workout every now and then is a great way to keep your body challenged and versatile. I know I get bored with the same exact exercises day in [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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