Body Weight

Effectively Building Muscle With Bodyweight Workouts

Effectively Building Muscle With Bodyweight Workouts

For decades, the thought of building muscle brought with it images of weight benches and rigorous workouts. In order to really build muscle, people had to be one with their weights. Today however, there are new trends in body building that are a bit less strenuous and a bit more effective than those of yesteryear.(…)

Chin Ups VS Pull Ups – What’s The Difference And Does It Matter Which One You Do?

Chin Ups VS Pull Ups – What’s The Difference And Does It Matter Which One You Do?

At some point you’ve probably wondered what the difference between chin ups and pull ups are. When it comes to chin ups vs pull ups there is one common and excepted distinction. When someone is referring to doing a chin up he is usually making reference to the exercise done with a supinated (underhand) grip(…)

Are Swimming Workouts For Weight Loss A Good Idea Or A Bad Idea For Losing Weight?

Are Swimming Workouts For Weight Loss A Good Idea Or A Bad Idea For Losing Weight?

Summer is here and the weather is ideal for being outside and in the pool, lake or ocean! If you’re thinking that it’s the perfect time to get in some swimming workouts you’re right. However, are swimming workouts for weight loss the ideal approach to losing weight? Can you believe that there are studies that(…)

Quick And Effective Hotel Room Workout Routine To Stay Fit While On The Road And Traveling

Quick And Effective Hotel Room Workout Routine To Stay Fit While On The Road And Traveling

During summer vacation many are able to take off for a much needed break. Usually that means going camping, going traveling, etc. And with that comes eating out, staying up late and not going to the gym. Sometimes though, you still want to get in a good workout while you’re off traveling. Here’s a good(…)

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

When it comes to working out and training you may be reluctant to get started in a routine because you aren’t a member at the gym or you don’t want to spend the money to be a member at the gym. My goal for this article is for you to realize that you do not(…)

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It(…)

The Benefits Of Hindu Pushups Reach More Than The Chest, Shoulders, Arms, Core… Well, You Get The Idea

The Benefits Of Hindu Pushups Reach More Than The Chest, Shoulders, Arms, Core… Well, You Get The Idea

What attracts me the most to Hindu pushups is the fact that they aren’t easy. No, they aren’t the hardest exercise either, but incorporating these into your workout every now and then is a great way to keep your body challenged and versatile. I know I get bored with the same exact exercises day in(…)