Biceps

A Few Tips On How To Get Lean And Not Look Skinny

A Few Tips On How To Get Lean And Not Look Skinny

If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new(…)

The Best Bicep Exercises For Men – Focus On Overall Size, Strength & Definition To Create Great Arms

The Best Bicep Exercises For Men – Focus On Overall Size, Strength & Definition To Create Great Arms

To build truly impressive biceps, you should not only strive to add some size, but also strength and definition. Size is an obvious goal for most, but by gaining strength, your arms will be more solid and dense — not just puffy and big. Definition is what will really make them standout. Even if you(…)