Aerobic

Question & Answer: Is Cardio Good For Weight Loss?

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually(…)

Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine

Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine

This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of us, just working out, dieting and “being in shape” is all we really want. But(…)

How Much Cardio To Lose Weight? Get Better Results In Less Time With This Combo

How Much Cardio To Lose Weight? Get Better Results In Less Time With This Combo

When it comes to losing weight there are many determining factors that come into play. Since it’s most important to lose “fat weight” over other types of weight, that’s what we’ll go into here. The most effective type of exercise to lose weight has got to be cardio. But, how much cardio to lose weight?(…)

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Working out on a treadmill can be a horrible way to lose fat fast. Working out on a treadmill can be an excellent way to lose fat fast. Which one is it? Both! If you approach your treadmill workout with the mindset that you’re going to spend an hour walking at a medium pace while(…)

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

Exercise At Home Without Equipment To Get In Shape By Incorporating This Bodyweight Routine

It seems more and more we are realizing that we really don’t need a gym membership to get into great shape. Granted, there are some definite advantages to working out at the gym versus trying to exercise at home without equipment, but then again, there are advantages to working out at home as well. It(…)

A Jump Rope Workout Routine That Melts Fat – No, There’s Nothing Girlie About Jumping Rope!

A Jump Rope Workout Routine That Melts Fat – No, There’s Nothing Girlie About Jumping Rope!

I can remember back in elementary school scouring the neighborhoods in an effort to find generous ones to pledge donations based off of how long I could jump rope during our school’s Jump Rope For Heart event. I honestly forget just how long we jumped, but it seems to me it was for about an(…)

Fartlek Training: An Interval Style Workout Training Session For Athletes To Gain Speed & Really “Let ‘er Rip”

Fartlek Training: An Interval Style Workout Training Session For Athletes To Gain Speed & Really “Let ‘er Rip”

So of course, I went back and forth on the title of this post, but with a name like Fartlek Training, it’s awfully hard to resist! All jokes aside though, a fartlek workout is actually quite a fun and effective way to get in great shape. Although originally designed for runners, fartlek training sessions can(…)

Aerobic vs Anaerobic Exercise – What’s The Difference & Is One Better Than The Other?

Aerobic vs Anaerobic Exercise – What’s The Difference & Is One Better Than The Other?

There seems to be a debate on whether aerobic exercise or anaerobic exercise is better. Truth is – it just depends on you, your goals and your fitness level. Chances are some will swear by one type of exercise while someone else will swear by another. My take on aerobic vs anaerobic – why not(…)