Category Archives: Strength Training

Whether you’ve been getting stronger and stronger or not, eventually you’re going to hit a wall. Plateaus happen and there’s nothing you can do about that. What you can do is push past that wall and break new ground. Not by working out harder. Not by working out longer. And not by training more often. How then? By lifting smart and implementing periodization strength training workouts into your routine. Sometimes, all you need is a little to repair and recharge.

Not all of us are born with the gift of extraordinary, Sampson like strength. In fact, some lose their strength, and even their hair over time. But does that mean it’s the end of your strength gaining? Not Necessarily!

Here is a proven strategy and method that will allow you to continue gaining strength, even after you’ve hit the wall, or lost your hair as it where. Periodization strength training has been around for literally decades but many don’t take advantage of it’s regenerative effects it can have on the body. Not only is it great for guys who want to focus on gaining strength, it’s also been proven to be highly effective for women (obviously men are not excluded) to reduce body fat while increasing lean muscle.

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