- Free Newsletter Signup Get the latest updates and info sent directly to your email.
-
- Popular Posts
- The Best Muscle Definition Workout Is Not The ‘Old-School’ High Reps & Light Weights Approach
- The Best Workouts To Get Ripped & Shredded Are Not Your Typical Mass Building Workouts
- Weight Lifting For Women To Create A Toned & Feminine Figure Without Getting Ripped Or Buff
- The Very Best Oblique Exercises For Men And Women To Get An Awesome, Sexy Waistline
- Dissecting The Brad Pitt Fight Club Workout To Find The Best Strategy To Build The “Brad Body”
- Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy!
- Favorite Products Reviewed
- Recent Posts
- Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!
- What Is Lactate Threshold And How Can You Measure And Increase It?
- Interview With The Author of Visual Impact Cardio – Rusty Moore
- My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit
- What Is The Best Cardio To Lose Weight And … What Is Not?
- How One Diet Cheat Day Every Single Week Can Promote More Weight Loss
- Visual Impact Cardio Review – Is It Worth $47?
- How To Lose Weight Counting Calories – Am I Really Teaching This Stuff?
- Question & Answer: Is Cardio Good For Weight Loss?
- Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine
- Search Entire Site
- Posts By Topic
Category Archives: Main
What Is Lactate Threshold And How Can You Measure And Increase It?
In last week’s post, I interviewed Rusty Moore about his newly released cardio/fat loss workout. While he gave some very eye-opening replies about Visual Impact Cardio, there was definitely one answer that stood out most … except for the one about beer 
In the seventh question I had for Rusty I asked him to give Fitness Black and White readers one special “golden nugget” that he found when creating his new course. That answer was based around training just below one’s lactate threshold.
I think this guy may have been training above his lactate threshold for too long. Remember: too much of a good thing is too much. Don’t burn out!
If you haven’t read the entire interview about Visual Impact Cardio yet, I encourage you to do so. There are a few gems that you can pick out and apply to your cardio workout whether you decide to get one of his courses or not. In short though, here is part of Moore’s “golden nugget” answer:
“The intensity level that you can burn calories at for an extended period of time is just below lactate threshold. To get lean quickly, you will want to spend more time near your lactate threshold level.”
Interview With The Author of Visual Impact Cardio – Rusty Moore
An interview with Rusty Moore, the author of Visual Impact Cardio.
By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s workouts are some of my absolute favorites, which is why I am so pumped he agreed to this interview!
1. First of all Rusty, “Cardio is dead” … What the heck where you thinking when you decided to write Visual Impact Cardio?
It’s funny…I know people are going to hit the sales page for Visual Impact Cardio and think I’m out-of-touch with how to burn body fat. Brief intense intervals are supposedly “the new thing”. What is funny is that I’ve been doing High Intensity Interval Training since 1993.
Continue reading
Posted in Main
Tagged Visual Impact Cardio, Visual Impact for Women, Visual Impact Muscle Building
2 Comments
My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit
The results and before & after pictures of others can be some of the most motivating, inspiring and influential forces pushing one to get in shape (as long as they’re real Furious Pete’s video). If you are on the edge and trying to decide if NOW is the time to get in shape, I hope that these Visual Impact Muscle Building results give you that little push you’re looking for.
Although I am a bit hesitant by nature, I’ve decided to share my results (pictures of myself) to help get you motivated. My thoughts are that if you can see what I was able to accomplish in just two months … you’ll be PUMPED to get going too.
While the majority of this article will outline MY results and show you MY pics, my true intention is to motivate YOU to follow me and get in incredible shape.
Also, let’s be clear … I am by no means telling you that you need to use Visual Impact Muscle Building to do so. If you want to get in shape, just get up and go for it … with WHATEVER program that you find appealing to you.
There is really only one thing set in stone … if you want the best possible results you must WORK HARD. Buying a workout manual, diet or the next best DVD is not going to get you in shape … it’s the following it that will. Pick a workout, follow it and don’t stop until you get the kind of results you’re after.
Posted in Main, Motivation
Tagged For Men, Muscle Definition, Products, Visual Impact Muscle Building
26 Comments
My Favorite 1-2-3 Combo To Get Fit – Low Calorie Diet & Strength Training & HIIT
The internet is full of the “best” workouts for this and the best workouts for that … even I am guilty of writing that from time to time. The truth is that there really isn’t one workout that fits all. Sure, there are certain workouts that I do feel are best for certain goals, but if someone disagrees with me that doesn’t make me wrong or them wrong. It just means that they get better results from following a different routine.
In this post, I’m not going to call it the “best” workout approach to get fit, so instead … my “favorite” workout approach to get fit. 
It’s a 1-2-3 combo of diet, strength training and HIIT cardio.
If I had to recommend a workout for somebody that I had never met, never seen and know nothing about, I’d probably recommend a low calorie diet along with strength training and HIIT. For me, this is an awesome “generic” workout that gets results.
The majority of people who are out of shape and want to get fit again are carrying around a little extra weight. Even if you aren’t fat, chances are you could benefit from shaving off a few percentages of your body fat and getting toned. This combo is aimed at creating the lean and fit look.
Continue reading
Posted in Diet & Nutrition, Fitness & Health, Main
Tagged Diet & Nutrition, For Men, For Women, Get in shape in 30 days, Muscle Definition, Muscle Tone
2 Comments
Build The Ultimate Body With The Complete Sexy And I Know It Workout Routine
One of the top ways to get sexy is to workout. There is just no getting around that. To create the ultimate and sexy look, I’ve put together this exclusive Sexy And I Know It Workout. In this workout I will outline the exact steps it takes to build a sexy body.
Please rest assured, if you follow this blueprint you will become sexy. There is no doubt that LMFAO went through this workout numerous times before shooting their video. This is exactly why they are so sexy. Notice how women stare at them.
Note: you may become too sexy. In some cases, your sexiness will prevent you from being able to walk down the street without people staring at you.
After completing this workout there will be no getting around the fact that you are sexy. Your body will scream “I’m sexy and I know it” where ever you go. People will no doubt gawk and stare at you. This is all part of it.
Continue reading
Feeling A Little Less Than Macho? Here’s 3 Ways To Increase Your Testosterone Naturally
Have you ever wondered how to increase your testosterone levels? Yes, I realize this is quite the question but it turns out that upping the level of your testosterone can be a very good thing. Believe it or not, it’s not all about your libido, strength, muscle size etc.
Having the right levels of testosterone can significantly improve your health … and your life.
The bad news about testosterone is that it doesn’t stay up forever. In a study done back in 2007 research found that men who were born in 1970 had 20% less testosterone at the age of 35 than their fathers did when they were 35.
What does that mean for men who were born in 1980 … like me? 
Not sure, but it probably isn’t getting any better considering more and more of us are parked in front of a monitor, sorting through papers or sitting behind a steering wheel for 8-10 hours a day.
Continue reading
How To Get Abs For Girls And Still Have A Womanly And Feminine Look
Many of my articles are geared towards both men and women. In this article though, I’m going to concentrate on how to get abs for girls but not for men. If you are a woman who wants slim, somewhat toned and flat abs, this article is for you. If you’re looking to get an actual six pack somewhat like a guy would try to achieve then checkout Abs Blueprint, which is an exercise program geared towards getting deep and defined six pack abs.
When you concentrate on getting abs for girls specifically, the end result is much better and appealing than following a man’s approach.
There are many different types of looking bodies and many different opinions as to what looks good. If you’re a woman who wants extreme ab definition with deep and cut lines this probably isn’t the article for you. I’m not saying that every woman should try to develop a more womanly physique, but I do feel that in general it is a better look to shoot for.
The same goes for guys who workout. Having an extreme amount of muscle just doesn’t look natural. Some guys can pull it off better than others, but for the majority, having a more natural amount of muscle that looks really defined and cut is better than being humongous … in my opinion.
Continue reading
Does Visual Impact Muscle Building Work? – Let’s Get Your Rating On It
So this post is going to be a little different. I would like to know — Does Visual Impact Muscle Building work? … for you?
Throughout my site I mention the Visual Impact Muscle Building program as well as Visual Impact for Women, both by Rusty Moore. I know that for me personally, it’s worked great and the only reason that I recommend it above a TON of other workouts online is because I have gotten great results. Now it’s your turn.
In this article I’d like to hear from you. If you’ve done the whole workout from start to finish, a portion of it, phase 1, 2, 3 or even just the bonus phase, let us know if Visual Impact Muscle Building worked for you or not.
Continue reading
The Best Workouts To Get Ripped & Shredded Are Not Your Typical Bodybuilding Workouts
Getting ripped and finding effective workouts to get ripped are probably the most common goals among serious gym goers. Yes, some are still going to the gym to build as much muscle as humanly possible and don’t really care about getting great muscle definition, but I would imagine (and hope) that the majority would rather look defined, fit, healthy and ripped than just plain big.
In order to do this, you’ve got to not only have your diet down but you should also be following a specific workout program to get ripped. A workout that simply builds mass without regard to the amount of fat you gain in the process is not a good one.
I remember when I used to think that lifting lighter weights at higher reps would make me ripped. I worked my butt off and while I did make progress I never really got ripped or even super defined. I was fairly toned at best.
With hours of research and even more hours working out I finally stumbled upon a “missing link” in my training.
Basically I realized that I was training like a bodybuilder who either had Wolverine-like repairing power or was on steroids. Also, that bodybuilder’s main goal would’ve been to bulk up, not get ripped.
