The 30 Worst Ways To Get In Shape In 30 Days – A.K.A. Don’t Try This At Home If You Want To Get Fit

I can’t even count how many times I have see an article titled How To Get In Shape In 30 Days. The truth is, there are definitely some things you should be doing but there are also some things you should not be doing to get into shape in one month.

Get In Shape In 30 Days

In this article, I’d like to focus on the bad ideas for a change!

How To Get Shape In 30 Days – Unsuccessfully

#30 – Drink a lot of alcohol
#29 – Eat desserts
#28 – Pig out before bed
#27 – Follow advice from the unhealthy
#26 – Lie to yourself about your actions
#25 – Hypnosis
#24 – Continue or start smoking
#23 – Play lots of video games
#22 – Watch lots of TV
#21 – Try to lose too much weight too quick
#20 – Purge
#19 – Use fat burners
#18 – Use Appetite suppressants
#17 – Get surgery
#16 – Sleep only 5 hours a night or less
#15 – Stress out!
#14 – Tell yourself you will fail
#13 – Keep your goals a secret
#12 – Just “wing it”
#11 – Workout 12 hours a day or more
#10 – Train hard everyday
#9 – Train like a bodybuilder
#8 – Neglect rest days
#7 – Neglect diet
#6 – Neglect resistance training
#5 – Neglect cardio
#4 – Neglect family
#3 – Eat too little
#2 – Eat too much

The top, #1 Way Not To Get in Shape in 30 Days: Wait until Monday to start ;)

If you actually do want to get in shape in 30 days, checkout this 30 Day Lose Fat & Gain Muscle Workout And Diet article.

Are there some definite “no-nos” I missed?

Add your top dieting/exercising tips not to do in the comment section below.