Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

I’ve been asked a few times now if I’m worried about losing muscle from doing cardio. To be honest, I’m really not. Yes, you can burn muscle from doing too much cardio, but you can also not burn muscle. It … Continue reading →

Fitness B&W

What Is Lactate Threshold And How Can You Measure And Increase It?

In last week’s post, I interviewed Rusty Moore about his newly released cardio/fat loss workout. While he gave some very eye-opening replies about Visual Impact Cardio, there was definitely one answer that stood out most … except for the one … Continue reading →

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Interview With The Author of Visual Impact Cardio – Rusty Moore

An interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s … Continue reading →

Fitness B&W

My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get Fit

The results and before & after pictures of others can be some of the most motivating, inspiring and influential forces pushing one to get in shape (as long as they’re real Furious Pete’s video). If you are on the edge … Continue reading →

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What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, … Continue reading →

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How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More … Continue reading →

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Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? Click here to visit the official Visual Impact Cardio website. So I am a big fan of pretty much everything that Rusty Moore puts … Continue reading →

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How To Lose Weight Counting Calories – Am I Really Teaching This Stuff?

You may be thinking right now that you’ve read on this blog that I DON’T count calories.  Why would I write a post on how to lose weight counting calories if I don’t do it myself? A few weeks ago … Continue reading →

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Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few … Continue reading →

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Workout Like Supercross Racer Davi Millsaps With This Motocross Workout Routine

This week’s post is going to be a little different … a motocross workout. Normally the focus of the workouts and diets that I put on here are more about looking good than performing a specific sport. For most of … Continue reading →

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