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Workout Routines

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess what, that’s basically(…)

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review Greg O’Gallagher recently launched his all new workout, the Kinobody Warrior Shredding Program. It promises results and plateau smashing lifts. Here’s a review of what the program contains and how it delivers on these promises. Considering that the shredding program comes with a full money back guarantee like this, I(…)

The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie

The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie

Before we get started let me just say that the real Ryan Gosling workout routine for Crazy, Stupid, Love has not been released. If you have read some other websites claiming to have the “secret workout” Ryan Gosling did … it ain’t real. Gosling did not officially release nor did he announce the exact workout(…)