Strength Training

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

Getting toned (in my opinion) comes greatly from having strong muscles and a low enough body fat percentage to see them. I really endorse strength training as the go-to type of workout for muscle tone. The stronger your muscles are, the harder they are and that creates a more dense and solid look. Another reason(…)

How To Use Periodization Strength Training To Gain Lean Muscle Mass & Break Down Walls

How To Use Periodization Strength Training To Gain Lean Muscle Mass & Break Down Walls

Whether you’ve been getting stronger and stronger or not, eventually you’re going to hit a wall. Plateaus happen and there’s nothing you can do about that. What you can do is push past that wall and break new ground. Not by working out harder. Not by working out longer. And not by training more often.(…)