If you’re finding it hard to get or to keep your motivation to workout don’t worry. You are not the first person to have started a diet and/or exercise program full of good intentions, only to stop after just a few weeks. This is because you lack the motivation needed in order to actually keep […]
Today, Kevin Whitman shares a success story of his own. If you have a success story that you’d like to share contact me through this link or reply to one of the emails I’ve sent you though the tribe newsletter. We’d love to read about it! At the beginning of this year (at age 40) […]
Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If […]
The results and before & after pictures of others can be some of the most motivating, inspiring and influential forces pushing one to get in shape (as long as they’re real – Furious Pete’s video). If you are on the edge and trying to decide if NOW is the time to get in shape, I […]
Do Shape Ups Work? – Definitely Not A Miracle Walking Shoe, But Maybe The Right Amount Of Motivation!
Of course, Sketchers would like you to believe that by strapping on a pair of their fitness shoes that you are going to be well on your way to a toned, firm and nicely formed butt. With all of the claims and hype, it’s hard not to ask, do Shape Ups work? I think it’s […]
This week’s “Motivational Monday” is focused on none other than Brad Pitt in his role as Tyler Durden. Yes, I realize it’s been quite a while since Fight Club came out (1999), but this movie has made such a large impact in the fitness industry and it is still seeing the ripple effects. I can’t […]