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Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m(…)

IC-5 Review – Does BioTrusts’s Supplement Really Boost Insulin Sensitivity and Fat Loss?

IC-5 Review – Does BioTrusts’s Supplement Really Boost Insulin Sensitivity and Fat Loss?

BiooTrust IC-5 Review – Does The Supplement Actually Work? C-5 is an insulin sensitivity supplement made by BioTrust Nutrition, a company that uses only high quality natural ingredients, scientifically proven formulation, and strict quality controls on their products. BioTrust IC-5 is made from 5 key ingredients that have been proven by one study or another(…)

A Few Tips On How To Get Lean And Not Look Skinny

A Few Tips On How To Get Lean And Not Look Skinny

If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new(…)

The 10 Best Designed Fitness And Health Blogs … Enjoy!

The 10 Best Designed Fitness And Health Blogs … Enjoy!

If you’re a regular reader then you may have noticed a “few” changes on this blog. As a web designer I’m never really happy (or done) with a design, especially one of my own. Design is always changing and improving and if you don’t keep up you get, well, left behind. And that goes for(…)

What Is Lactate Threshold And How Can You Measure And Increase It?

What Is Lactate Threshold And How Can You Measure And Increase It?

In last week’s post, I interviewed Rusty Moore about his newly released cardio/fat loss workout. While he gave some very eye-opening replies about Visual Impact Cardio, there was definitely one answer that stood out most … except for the one about beer In the seventh question I had for Rusty I asked him to give(…)

Interview With Rusty Moore From FitnessBlackBook.com

Interview With Rusty Moore From FitnessBlackBook.com

An interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s workouts are some of my absolute favorites, which is why I am so pumped he(…)