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How Much Muscle Can You Gain In A Month — For REAL

How Much Muscle Can You Gain In A Month — For REAL

One of the first questions a beginning weight lifter may have is how much muscle can you gain in a month. Unfortunately for many, the answers given are completely over exaggerated and completely not true. What makes this worse is that you will see promotion after promotion promising “20 pounds of muscle in a month”(…)

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess what, that’s basically(…)

An Overview Of The Hugh Jackman Workout To Get You Jacked Up Like The Wolverine

An Overview Of The Hugh Jackman Workout To Get You Jacked Up Like The Wolverine

When it comes to “superheros” one of the toughest has got to be Wolverine! I think the instant the trailers started for X-Men Origins: Wolverine every man and aspiring comic book hero went online for the details to the Hugh Jackman workout routine. What you will find though, is in addition to the physical aspect,(…)