What is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if you are like me and have tried (a long time ago) bulking up by stuffing your face with as much high calorie, high protein and dense food as possible, [...]
One of the first questions a beginning weight lifter may have is how much muscle can you gain in a month. Unfortunately for many, the answers given are completely over exaggerated and completely not true. What makes this worse is that you will see promotion after promotion promising “20 pounds of muscle in a month” [...]
Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess what, that’s basically [...]
One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass. What I really like about this routine over other [...]
When it comes to building muscle mass there are quite a few different approaches and techniques out there. Quite a few of them work and quite a few don’t work. If you want to build muscle, you need to know how many reps to build muscle and how to do those reps. You can luck [...]
A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly building lean muscle is smarter & healthier than trying to put on a bunch of muscle all at once. Of course though, there comes a time when you’ll [...]
When it comes to “superheros” one of the toughest has got to be Wolverine! I think the instant the trailers started for X-Men Origins: Wolverine every man and aspiring comic book hero went online for the details to the Hugh Jackman workout routine. What you will find though, is in addition to the physical aspect, [...]
First of all, why would I even say that? Well to be honest, if you’ve been searching for the Vin Diesel workout then you may already know that it isn’t out there to find. At best, there are little tidbits of some insight as to the types of workouts Vin Diesel does, but no exact [...]
If you’ve been lifting for a long time you have no doubt experienced some relatively easy gains followed by some disheartening plateaus. If you are struggling and cannot gain muscle mass like you used to, you aren’t alone. These types of plateaus don’t just happen with trying to build muscle either, it seems that many [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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