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Reverse Pyramid Training VS Traditional Pyramid Weight Training

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess what, that’s basically(…)

Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff

Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff

Some women who go to the gym to workout want to get ripped or buff — just like the guys. This is not the type of advice you’ll find here. Usually, but certainly not always, the goal for women who start to lift weights is to get a nice “womanly” figure while slimming down and(…)