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Exercises

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article(…)

Some Of The Best Forearm Exercises For Mass & Muscle Tone

Some Of The Best Forearm Exercises For Mass & Muscle Tone

Generally us guys want to focus on building our biceps in order to make our arms look bigger and our forearms are often overlooked. If you can build some decent mass in your forearms your arms are going to look much bigger … especially with your shirt on. If you think about, your forearm muscles(…)

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

Many of my articles are geared towards both men and women. In this article though, I’m going to concentrate on how to get abs for girls but not for men. If you are a woman who wants slim, somewhat toned and flat abs, this article is for you. If you’re looking to get an actual(…)