Exercises

When Is Too Much Exercise Too Much?

When Is Too Much Exercise Too Much?

Many of us like to exercise, but for some of us, this like turns into a real obsession. This is because of the fact that exercising releases endorphins into our brain. This, in turn, can be addictive. But how do you know when you are getting too much exercise? When do you have to tell(…)

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article(…)

Some Of The Best Forearm Exercises For Mass & Muscle Tone

Some Of The Best Forearm Exercises For Mass & Muscle Tone

Generally us guys want to focus on building our biceps in order to make our arms look bigger and our forearms are often overlooked. If you can build some decent mass in your forearms your arms are going to look much bigger … especially with your shirt on. If you think about, your forearm muscles(…)

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

Many of my articles are geared towards both men and women. In this article though, I’m going to concentrate on how to get abs for girls but not for men. If you are a woman who wants slim, somewhat toned and flat abs, this article is for you. If you’re looking to get an actual(…)

The Best Leg Workouts For Women To Get Slim & Toned Legs Without Making Them Big & Bulky

The Best Leg Workouts For Women To Get Slim & Toned Legs Without Making Them Big & Bulky

For most guys, we want broad shoulders, defined arms and full pecs. Women, on the other hand, tend to focus more attention on their hips, legs and thighs. The best leg workouts for women to get lean legs that look firm and toned (while not being big and bulky) need to be structured and setup(…)

Chin Ups VS Pull Ups – What’s The Difference And Does It Matter Which One You Do?

Chin Ups VS Pull Ups – What’s The Difference And Does It Matter Which One You Do?

At some point you’ve probably wondered what the difference between chin ups and pull ups are. When it comes to chin ups vs pull ups there is one common and excepted distinction. When someone is referring to doing a chin up he is usually making reference to the exercise done with a supinated (underhand) grip(…)

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

Best Body Weight Workouts For Men & Women To Get Into Shape Without Breaking The Bank

When it comes to working out and training you may be reluctant to get started in a routine because you aren’t a member at the gym or you don’t want to spend the money to be a member at the gym. My goal for this article is for you to realize that you do not(…)

The Burpees Exercise Will Prepare You For Combat — Well, At The Least Whip You Into Shape

The Burpees Exercise Will Prepare You For Combat — Well, At The Least Whip You Into Shape

There are many body weight exercises out there that rival even free weight exercises when done properly. When it comes to the burpees exercise, few come close to providing the same range of benefits. Not only do burpees hit basically every muscle group, they are an extremely effective fat burning tool. Overall health (not just(…)

The Best Traps Workout For Men – Focusing On The Overall Mass And Shape Of The Muscle

The Best Traps Workout For Men – Focusing On The Overall Mass And Shape Of The Muscle

When it comes to building an impressive upper body, the Trapezius muscles are, in my opinion, one of those muscles that really make a difference in your physique. Unfortunately though, they can be a little tricky to develop. To me, the best traps workout will focus not only on size but also on the shape(…)

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

With Just A Few Good Lower Ab Exercises And Proper Diet, You Can Create A Truly Impressive Core

To compliment my last post on oblique exercises, I thought it would be good to write a post focusing on some good lower ab exercises and the best ways to really develop this hard to target area. Much like the oblique muscles, your lower ab workouts should not be focused on building larger muscle, but(…)