Is your workout setup for max results?

Get emailed new blog updates, articles and tips ... plus a PDF of my workout & diet eBook (100% free).

Download Free eBook
Free Workout Book

Diet & Nutrition

How Many Grams Of Protein Per Day? – Lose Weight, Not Muscle

How Many Grams Of Protein Per Day? – Lose Weight, Not Muscle

Building muscle is not all about the number of grams of protein you eat per day. What … really? When you think of main stream bodybuilding and what is commonly accepted as fact, this statement probably does not settle well. Many fitness magazines and fitness websites are actually owned by supplement companies or are at(…)