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Diet & Nutrition

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn reviews out there, I’ll go over all of the pros and cons of this(…)

Eating Less to Lose Weight Works Where Eating Clean Might Not

Eating Less to Lose Weight Works Where Eating Clean Might Not

What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose(…)

BioTrust Low Carb Protein Powder Review

BioTrust Low Carb Protein Powder Review

BioTrust Protein Powder Review – How Does Low Carb Compare? I first discovered BioTrust’s protein powder after looking at some of their other supplements. What I noticed right away about this company is that they offer a full 360 day money-back guarantee on all of their supplements. That’s pretty sweet! I finally decided to give(…)

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of(…)

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it(…)

How Much Water Should You Drink A Day To Lose Weight And Be Healthier

How Much Water Should You Drink A Day To Lose Weight And Be Healthier

I have heard a lot of “how much water should you drink a day” questions over the years. I have also heard several different answers to that question. I am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy … if you want to lose weight(…)

Why You Shouldn’t Be Overly Concerned With The Starvation Mode Myth

Why You Shouldn’t Be Overly Concerned With The Starvation Mode Myth

Is starvation mode myth or fact? In a word: fact. In more than a word: fact, but you don’t need to be overly concerned with it. Most of us do not need to think twice about starvation mode. Yes, there are some who would like us to believe that if we are not stuffing our(…)