Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits. [...]
There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and [...]
BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn [...]
What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose [...]
What is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if you are like me and have tried (a long time ago) bulking up by stuffing your face with as much high calorie, high protein and dense food as possible, [...]
BioTrust Protein Powder Review How Does BioTrust Low Carb Compare To The Competition? Click here to visit the official BioTrust website I first discovered BioTrust’s protein powder after looking at some of their other supplements. What I noticed right away about this company is that they offer a full 360 day money-back guarantee on all [...]
I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of [...]
Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it [...]
You may be thinking right now that you’ve read on this blog that I DON’T count calories. Why would I write a post on how to lose weight counting calories if I don’t do it myself? A few weeks ago I started out on a quest to get ripped … or at least a whole [...]
I have heard a lot of “how much water should you drink a day” questions over the years. I have also heard several different answers to that question. I am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy … if you want to lose weight [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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