Diet & Nutrition

Is Grass Fed Beef Better For You Than Grain Fed Beef?

Is Grass Fed Beef Better For You Than Grain Fed Beef?

All cows may be created equal but the meat that comes from those cows is not. There has been much discussion of late about the differences in grain and grass fed beef. While the initial differences are clear, some cows are fed only grass and some are fed grain, the health benefits and other differences(…)

OmegaKrill 5x Review – Is BioTrust Omega 3 Supplement Worth It?

OmegaKrill 5x Review – Is BioTrust Omega 3 Supplement Worth It?

BioTrust OmegaKrill 5x Review For anyone considering BioTrust’s krill oil supplement, below is thorough review. I’m confident that this will help you decide if it’s right for you. Now, unlike the majority of other OmegaKrill 5X reviews out there, we’ll get into both the pros and the cons of this supplement. But before we really(…)

Studies Show Carb Cycling Offers A Wealth Of Benefits

Studies Show Carb Cycling Offers A Wealth Of Benefits

Carb cycling has gained a bit of popularity over the past few years. This low or no carbohydrate diet helps users to cycle carbs in order to achieve better results. Carb cycling has helped to dispel myths that eating relatively low carb diets constantly can produce good results. “The main problem with low-carb diets is(…)

Is Eating Whole Eggs Is Healthier Than Egg Whites?

Is Eating Whole Eggs Is Healthier Than Egg Whites?

For many years, eggs have been considered a bit less than healthy, or at least the yolks have. Eggs offer a lot of nutritional value but unfortunately, their yolks have gotten a bad rap. Many believe that egg yolks are so filled with calories, fat and cholesterol that they cannot possibly be a healthy food(…)

Diets That Work – Fast Results And Maintainable Weight Loss?

Diets That Work – Fast Results And Maintainable Weight Loss?

Dieting is really hard and many of us give up before we even start. Many times we are looking for diets that work fast but we have a hard time seeing results. Or worse yet, we have a hard time maintaining results. We blame the diets, saying they are unhealthy and nothing but a fad,(…)

Should You Drink Coffee Before You Workout? I Think Yes!

Should You Drink Coffee Before You Workout? I Think Yes!

Many of us simply cannot function without that first cup of coffee. We are also told regularly that in doing so, we are feeding a caffeine addiction that is bad for us and we should try to do without. However, it now seems that coffee actually does have its benefits … even for those who(…)

What Is The Paleo Diet About – An Overview Of The Caveman Diet

What Is The Paleo Diet About – An Overview Of The Caveman Diet

As far as diets go, the Paleo Diet is getting a huge amount of interest lately. But what exactly is it? The word “paleo” doesn’t mean a great deal to most people, and it isn’t until they start looking into it that things start to make sense. Hopefully, this overview of the Paleo Diet will(…)

Paleo Burn Review – Does This Diet System Really Torch Fat?

Paleo Burn Review – Does This Diet System Really Torch Fat?

What most of us want is to find a way to get rid of all the fat reserves on our bodies as quickly as possible. This is exactly what the Paleo Burn diet system promises. It sounds too good to be true, and could potentially be seen as yet another fad diet program, but is(…)

Eating Carbs At Night – Good, Bad Or Does It Even Matter?

Eating Carbs At Night – Good, Bad Or Does It Even Matter?

Carbs are horrible things that we should avoid at all costs right? Wrong. Nobody actually thinks that anymore since Dr. Atkins had a heart attack. But then at least we shouldn’t eat carbs at night right? Wrong again! There are actually huge benefits to eating carbs at night. Let’s take a look at what the(…)

Green Tea Benefits – Weight Loss, Health, Ant-Aging … And More!

Green Tea Benefits – Weight Loss, Health, Ant-Aging … And More!

Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits.(…)