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Insulin Resistance – What It Is, The Symptoms & How To Reverse It

Insulin Resistance – What It Is, The Symptoms & How To Reverse It

Insulin resistance is becoming increasingly common in today’s world. The function of insulin is to help our body regulate the levels of blood sugar we have in our body. It removes sugar from our bloodstream after we eat a meal full of carbohydrates and it should turn that sugar into muscle, rather than fat …(…)

Green Tea Benefits – Weight Loss, Health, Ant-Aging … And More!

Green Tea Benefits – Weight Loss, Health, Ant-Aging … And More!

Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits.(…)

5 Of The Best Weight Loss Apps To Keep Yourself On Track

5 Of The Best Weight Loss Apps To Keep Yourself On Track

Our smartphones do everything for us now … except maybe the actual workout or diet, that is. Long gone are the days where we used our phones just to make phone calls. Now, they help us stay in contact with others through social media, entertain us with games, keep us up to date with what(…)