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3 Things Probiotics Can Do For Your Overall Health

3 Things Probiotics Can Do For Your Overall Health

Probiotics seem to always be in the news. You may have heard about how these microorganisms, yeast being one of them, is supposed to be really good for our health. Evidently, they are found naturally in many foods, but they are also specifically added to various dairy products for increased health. There are various myths(…)

Increase Serotonin And Sleep Better With New Mood Supplement

Increase Serotonin And Sleep Better With New Mood Supplement

There are various ways out there to improve your overall mood. What is known, however, is that your sleep patterns have a very big role to play when it comes to having the right levels of serotonin and a good night’s sleep. Onnit, a company that specializes in producing natural supplements that help in brain(…)

New Mood Review – Will You Really Feel Better?

New Mood Review – Will You Really Feel Better?

Onnit has released some amazing products, including the Alpha Brain (for cognitive improvement) and the Shroom Tech Sport (for improvement of athletic performance). Hence, when they released New Mood, many were excited to give it a try. Below is an initial assessment of the product and an overall review. What Is Onnit’s New Mood? Onnit’s(…)

Should You Do Circuit Training for Fat Loss?

Should You Do Circuit Training for Fat Loss?

Circuit training is all the rage lately and supposedly one of the best ways to burn fat. Considering even the military is at it, we can say that it must be an effective way of training. But what exactly is circuit training and how do you implement it in your workout regime? What Exactly Is(…)

Should You Drink Coffee Before You Workout? I Think Yes!

Should You Drink Coffee Before You Workout? I Think Yes!

Many of us simply cannot function without that first cup of coffee. We are also told regularly that in doing so, we are feeding a caffeine addiction that is bad for us and we should try to do without. However, it now seems that coffee actually does have its benefits … even for those who(…)

What Is The Paleo Diet About – An Overview Of The Caveman Diet

What Is The Paleo Diet About – An Overview Of The Caveman Diet

As far as diets go, the Paleo Diet is getting a huge amount of interest lately. But what exactly is it? The word “paleo” doesn’t mean a great deal to most people, and it isn’t until they start looking into it that things start to make sense. Hopefully, this overview of the Paleo Diet will(…)

Eating Carbs At Night – Good, Bad Or Does It Even Matter?

Eating Carbs At Night – Good, Bad Or Does It Even Matter?

Carbs are horrible things that we should avoid at all costs right? Wrong. Nobody actually thinks that anymore since Dr. Atkins had a heart attack. But then at least we shouldn’t eat carbs at night right? Wrong again! There are actually huge benefits to eating carbs at night. Let’s take a look at what the(…)

Motivation To Workout – Why It Is Important And Where You Can Get It

Motivation To Workout – Why It Is Important And Where You Can Get It

If you’re finding it hard to get or to keep your motivation to workout don’t worry. You are not the first person to have started a diet and/or exercise program full of good intentions, only to stop after just a few weeks. This is because you lack the motivation needed in order to actually keep(…)

Improve Mental Focus And Memory With Alpha Brain – Is It Safe?

Improve Mental Focus And Memory With Alpha Brain – Is It Safe?

The Alpha Brain supplement is one of the latest products by Onnit and it has been met with nothing but positive reviews. But what is it? We are promised to receive better mental focus and improved memory, but is it possible that a simple supplement is able to actually give us that? It seems so.(…)

Alpha Brain Review – Will Onnit’s Supplement Make You Smarter?

Alpha Brain Review – Will Onnit’s Supplement Make You Smarter?

Onnit Labs has released its Alpha Brain supplement. It is a product designed to help people boost their memory and concentration, all packed into an easy to consume nootropic stack. Alpha Brain is not the first supplement that makes this claim. However, it promises that it is not like all the other hyped-up products out(…)