Cardio

Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!

I’ve been asked a few times now if I’m worried about losing muscle from doing cardio. To be honest, I’m really not. Yes, you can burn muscle from doing too much cardio, but you can also not burn muscle. It really just depends on how much you do and how you do it. So in(…)

What Is The Best Cardio To Lose Weight And … What Is Not?

What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not(…)

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? Click here to visit the official Visual Impact Cardio website. So I am a big fan of pretty much everything that Rusty Moore puts out — Visual Impact Muscle Building, Visual Impact For Women and now Visual Impact Cardio.(…)

Question & Answer: Is Cardio Good For Weight Loss?

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually(…)

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

To some, hearing the answer to how many calories you burn walking is an immediate turn off. Although the typical amount of calories burned walking is about 340 calories for a one hour stroll, there are other benefits to walking. There are also different aspects to “a walk” that will make them more beneficial. So,(…)

How Much Cardio To Lose Weight? Get Better Results In Less Time With This Combo

How Much Cardio To Lose Weight? Get Better Results In Less Time With This Combo

When it comes to losing weight there are many determining factors that come into play. Since it’s most important to lose “fat weight” over other types of weight, that’s what we’ll go into here. The most effective type of exercise to lose weight has got to be cardio. But, how much cardio to lose weight?(…)

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Try This Interval Training On Treadmill Workout To Lose Weight Faster Than Traditional Treadmill Workouts

Working out on a treadmill can be a horrible way to lose fat fast. Working out on a treadmill can be an excellent way to lose fat fast. Which one is it? Both! If you approach your treadmill workout with the mindset that you’re going to spend an hour walking at a medium pace while(…)

Fartlek Training: An Interval Style Workout Training Session For Athletes To Gain Speed & Really “Let ‘er Rip”

Fartlek Training: An Interval Style Workout Training Session For Athletes To Gain Speed & Really “Let ‘er Rip”

So of course, I went back and forth on the title of this post, but with a name like Fartlek Training, it’s awfully hard to resist! All jokes aside though, a fartlek workout is actually quite a fun and effective way to get in great shape. Although originally designed for runners, fartlek training sessions can(…)

Aerobic vs Anaerobic Exercise – What’s The Difference & Is One Better Than The Other?

Aerobic vs Anaerobic Exercise – What’s The Difference & Is One Better Than The Other?

There seems to be a debate on whether aerobic exercise or anaerobic exercise is better. Truth is – it just depends on you, your goals and your fitness level. Chances are some will swear by one type of exercise while someone else will swear by another. My take on aerobic vs anaerobic – why not(…)

High Intensity Interval Training Workouts (HIIT) – Nothing Melts Fat Off Like These Workouts

High Intensity Interval Training Workouts (HIIT) – Nothing Melts Fat Off Like These Workouts

The most efficient way to burn fat for men and women is by doing high intensity interval training workouts (HIIT). The days of long, boring and infective cardio workouts are over, or at least significantly reduced in number. Once you add these into your workout routine you will begin seeing results immediately. When it comes(…)