Is your workout setup for max results?

Get emailed new blog updates, articles and tips ... plus a PDF of my workout & diet eBook (100% free).

Download Free eBook
Free Workout Book
OmegaKrill 5x Review – Is BioTrust Omega 3 Supplement Worth It?

OmegaKrill 5x Review – Is BioTrust Omega 3 Supplement Worth It?

For anyone considering BioTrust’s krill oil supplement, below is thorough review. I’m confident that this will help you decide if it’s right for you. Now, unlike the majority of other OmegaKrill 5X reviews out there, we’ll get into both the pros and the cons of this supplement. But before we really dive into this OmegaKrill(…)

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

How To Get Abs For Girls And Still Have A Womanly And Feminine Look

Many of my articles are geared towards both men and women. In this article though, I’m going to concentrate on how to get abs for girls but not for men. If you are a woman who wants slim, somewhat toned and flat abs, this article is for you. When you concentrate on getting abs for(…)

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

How Much To Eat To Gain Muscle Without Gaining Fat? Lean = Good & Chubby = Bad

I decided to write this article outlining how much to eat to gain muscle but without gaining fat because it can be a little tricky. Right away, I’ll just say this: there is no dead-accurate, scientific formula for calculating how much you should eat to gain muscle without gaining fat. Okay, well maybe there is,(…)

Does Visual Impact Muscle Building Work? – Let’s Get Your Rating On It

Does Visual Impact Muscle Building Work? – Let’s Get Your Rating On It

So this post is going to be a little different. I would like to know — Does Visual Impact Muscle Building work? … for you? Throughout my site I mention the Visual Impact Muscle Building program as well as Visual Impact for Women, both by Rusty Moore. I know that for me personally, it’s worked(…)