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Question & Answer: Is Cardio Good For Weight Loss?

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually(…)

How Much Water Should You Drink A Day To Lose Weight And Be Healthier

How Much Water Should You Drink A Day To Lose Weight And Be Healthier

I have heard a lot of “how much water should you drink a day” questions over the years. I have also heard several different answers to that question. I am sure you have heard that you need to drink 8-10 glasses of water per day to be healthy … if you want to lose weight(…)

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

Are The Amount Of Calories Burned Walking Really Worth The Time And Effort?

To some, hearing the answer to how many calories you burn walking is an immediate turn off. Although the typical amount of calories burned walking is about 340 calories for a one hour stroll, there are other benefits to walking. There are also different aspects to “a walk” that will make them more beneficial. So,(…)

Why You Shouldn’t Be Overly Concerned With The Starvation Mode Myth

Why You Shouldn’t Be Overly Concerned With The Starvation Mode Myth

Is starvation mode myth or fact? In a word: fact. In more than a word: fact, but you don’t need to be overly concerned with it. Most of us do not need to think twice about starvation mode. Yes, there are some who would like us to believe that if we are not stuffing our(…)

How To Do Eat Stop Eat Fasting And Finally Ditch Restrictive Diets

How To Do Eat Stop Eat Fasting And Finally Ditch Restrictive Diets

In order to lose weight and to continue losing weight you’ve got to be able to stick to your diet. Unfortunately, most of the main stream diets out are a bit strict and can be hard to follow long term. My favorite diet is definitely Eat Stop Eat because of this very reason. If you(…)

The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie

The Un-Official Ryan Gosling Workout Routine For The Crazy Stupid Love Movie

Before we get started let me just say that the real Ryan Gosling workout routine for Crazy, Stupid, Love has not been released. If you have read some other websites claiming to have the “secret workout” Ryan Gosling did … it ain’t real. Gosling did not officially release nor did he announce the exact workout(…)