Is your workout setup for max results?

Get emailed new blog updates, articles and tips ... plus a PDF of my workout & diet eBook (100% free).

Download Free eBook
Free Workout Book
Interview With Rusty Moore From FitnessBlackBook.com

Interview With Rusty Moore From FitnessBlackBook.com

An interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s workouts are some of my absolute favorites, which is why I am so pumped he(…)

What Is The Best Cardio To Lose Weight And … What Is Not?

What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not(…)

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it(…)

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review Greg O’Gallagher recently launched his all new workout, the Kinobody Warrior Shredding Program. It promises results and plateau smashing lifts. Here’s a review of what the program contains and how it delivers on these promises. Considering that the shredding program comes with a full money back guarantee like this, I(…)

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? So I am a big fan of pretty much everything that Rusty Moore puts out — Visual Impact Muscle Building, Visual Impact For Women and now Visual Impact Cardio. Now, before we get into this review let me just(…)

Question & Answer: Is Cardio Good For Weight Loss?

Question & Answer: Is Cardio Good For Weight Loss?

I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight loss? Cardio has gotten a bad wrap over the last few years. Some say that it is inefficient for fat loss while others say it actually(…)