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Working Out But Not Losing Weight – Don’t Give Up Just Yet!

Working Out But Not Losing Weight – Don’t Give Up Just Yet!

I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether they lose weight or not, it isn’t that important to them. Then there are some who want to bulk up and add weight. The common “go-to” approach for achieving any of(…)

What Is Lactate Threshold And How Can You Measure And Increase It?

What Is Lactate Threshold And How Can You Measure And Increase It?

In last week’s post, I interviewed Rusty Moore about his newly released cardio/fat loss workout. While he gave some very eye-opening replies about Visual Impact Cardio, there was definitely one answer that stood out most … except for the one about beer 🙂 In the seventh question I had for Rusty I asked him to(…)

Interview With Rusty Moore From FitnessBlackBook.com

Interview With Rusty Moore From FitnessBlackBook.com

An interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact Muscle Building, Visual Impact for Women and now, Visual Impact Cardio. As you may know, Rusty’s workouts are some of my absolute favorites, which is why I am so pumped he(…)

What Is The Best Cardio To Lose Weight And … What Is Not?

What Is The Best Cardio To Lose Weight And … What Is Not?

Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down to only a few things. Your diet, which I’ve talked quite a bit about recently, and your exercise. When it comes to burning calories while you’re exercising, cardio should not(…)

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

How One Diet Cheat Day Every Single Week Can Promote More Weight Loss

Up until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions concerning whether or not they were actually effective for weight loss. More often than not, when I did read a positive take on diet cheat days it(…)

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review – Can You Become a Warrior Like Greg?

Kinobody Warrior Shredding Program Review Greg O’Gallagher recently launched his all new workout, the Kinobody Warrior Shredding Program. It promises results and plateau smashing lifts. Here’s a review of what the program contains and how it delivers on these promises. Considering that the shredding program comes with a full money back guarantee like this, I(…)

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review – Is It Worth $47?

Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? Click here to visit the official Visual Impact Cardio website. So I am a big fan of pretty much everything that Rusty Moore puts out — Visual Impact Muscle Building, Visual Impact For Women and now Visual Impact Cardio.(…)