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IC-5 Review – Does BioTrusts’s Supplement Really Boost Insulin Sensitivity and Fat Loss?

IC-5 Review – Does BioTrusts’s Supplement Really Boost Insulin Sensitivity and Fat Loss?

BiooTrust IC-5 Review – Does The Supplement Actually Work? C-5 is an insulin sensitivity supplement made by BioTrust Nutrition, a company that uses only high quality natural ingredients, scientifically proven formulation, and strict quality controls on their products. BioTrust IC-5 is made from 5 key ingredients that have been proven by one study or another(…)

BioTrust Low Carb Protein Powder Review

BioTrust Low Carb Protein Powder Review

BioTrust Protein Powder Review – How Does Low Carb Compare? I first discovered BioTrust’s protein powder after looking at some of their other supplements. What I noticed right away about this company is that they offer a full 360 day money-back guarantee on all of their supplements. That’s pretty sweet! I finally decided to give(…)

Some Of The Best Forearm Exercises For Mass & Muscle Tone

Some Of The Best Forearm Exercises For Mass & Muscle Tone

Generally us guys want to focus on building our biceps in order to make our arms look bigger and our forearms are often overlooked. If you can build some decent mass in your forearms your arms are going to look much bigger … especially with your shirt on. If you think about, your forearm muscles(…)

A Few Tips On How To Get Lean And Not Look Skinny

A Few Tips On How To Get Lean And Not Look Skinny

If you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully “skinny” and drop a considerable amount of weight to make any type of drastic change. Unfortunately this really isn’t much of a secret or new(…)

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts

Getting toned (in my opinion) comes greatly from having strong muscles and a low enough body fat percentage to see them. I really endorse strength training as the go-to type of workout for muscle tone. The stronger your muscles are, the harder they are and that creates a more dense and solid look. Another reason(…)

How Much Muscle Can You Gain In A Month — For REAL

How Much Muscle Can You Gain In A Month — For REAL

One of the first questions a beginning weight lifter may have is how much muscle can you gain in a month. Unfortunately for many, the answers given are completely over exaggerated and completely not true. What makes this worse is that you will see promotion after promotion promising “20 pounds of muscle in a month”(…)

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Reverse Pyramid Training VS Traditional Pyramid Weight Training

Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess what, that’s basically(…)

The 10 Best Designed Fitness And Health Blogs … Enjoy!

The 10 Best Designed Fitness And Health Blogs … Enjoy!

If you’re a regular reader then you may have noticed a “few” changes on this blog. As a web designer I’m never really happy (or done) with a design, especially one of my own. Design is always changing and improving and if you don’t keep up you get, well, left behind. And that goes for(…)