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Setting Fitness Goals: Examples Of What Not To Do

Setting Fitness Goals: Examples Of What Not To Do

An appropriate place to start is setting fitness goals. On the about page I ensure that you will get results from following my advice and fitness strategies. There is a catch though – isn’t there always. You must be disciplined and consistent. I’m not saying that you must never skip a workout, eat a burger(…)

Benefits of Taking Creatine While Cutting Fat

Benefits of Taking Creatine While Cutting Fat

When creatine was first released, it was seen as an almost miracle-product that would help bodybuilders get massive in no time at all. It did, indeed, work on some, but others noticed that they weren’t actually gaining any muscle mass. As a result, a comprehensive scientific study took place to see what was happening when(…)