Insulin resistance is becoming increasingly common in today’s world. The function of insulin is to help our body regulate the levels of blood sugar we have in our body. It removes sugar from our bloodstream after we eat a meal full of carbohydrates and it should turn that sugar into muscle, rather than fat … [...]
Tea has been around in our world for thousands of years. There are various types of teas, with many nations showing a particular preference for a certain type, such as Assam tea in the United Kingdom. One of the teas that are becoming increasingly popular, however, is green tea. Green tea has tremendous health benefits. [...]
Our smartphones do everything for us now … except maybe the actual workout or diet, that is. Long gone are the days where we used our phones just to make phone calls. Now, they help us stay in contact with others through social media, entertain us with games, keep us up to date with what [...]
There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990′s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and [...]
A fairly common question I get asked (and one that I’ve often wondered myself) is whether or not you should workout if you have a cold. At first, it might seem obvious. To some, working out while you are sick is just plain dumb. However, to others (like me) a moderate workout can actually make [...]
It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking [...]
BioTRUST Leptiburn Review The Leptin Production And Sensitivity Weight Loss Supplement Click here to visit the official BioTRUST Leptiburn website Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn [...]
Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article [...]
Today, Kevin Whitman shares a success story of his own. If you have a success story that you’d like to share contact me through this link or reply to one of the emails I’ve sent you though the tribe newsletter. We’d love to read about it! At the beginning of this year (at age 40) [...]
A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with [...]
My goal is to provide workout and diet strategies that are effective and simple to understand. If you are looking to get muscular, lean and toned then you've landed on the right website.
What I share here actually works ... I hope you agree that the difference is in black and white.
Yes, that last line was quite cheesey! :D
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