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Leptin Resistance – Supplements, Treatments, Symptoms And Diet

Leptin Resistance – Supplements, Treatments, Symptoms And Diet

There has been a lot of talk in the fitness industry about the hormone, leptin. The hormone is actually a relatively new discovery (late 1990’s) as far as science goes, but it is really starting to gain recognition. What the scientists found was that this hormone is greatly responsible for weight gain, weight loss and(…)

Should I Workout With A Cold … Or Sit On My Butt And Rest?

Should I Workout With A Cold … Or Sit On My Butt And Rest?

A fairly common question I get asked (and one that I’ve often wondered myself) is whether or not you should workout if you have a cold. At first, it might seem obvious. To some, working out while you are sick is just plain dumb. However, to others (like me) a moderate workout can actually make(…)

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose

It’s not everyday that you read an article on how to lose muscle on purpose. In fact, I’ve never even considered doing this. Maybe that’s because I have a naturally smaller frame. Surprisingly (well, not anymore) I receive quite a few emails from both guys and girls who are signed up to the newsletter asking(…)

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined

Leptiburn Review – BioTrust Supplement Examined Below is as thorough of a review of Leptiburn as I could come up with. If you are considering buying this supplement, I am confident that this will help. Unlike some of the other Leptiburn reviews out there, I’ll go over all of the pros and cons of this(…)

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?

Due to the overwhelming response that I get from you gals who sign up to the newsletter, I’ve decided to list out what I feel are the best leg exercises for women who want to tone their legs … or are at least some really good exercises. Honestly, I’ve been putting off writing this article(…)

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

LGN365 vs Reveal The Steel – A Review Of The Latest RPT Workouts

I’ve been asked a few times now about two new workouts that came out this year – LGN365 and Reveal the Steel. So … I decided to put out a little comparison to show you just what you get with either workout program. In all honesty, they are both solid programs. In this article I’m(…)

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Two-Step Process To Reach Your Fitness Goals – Accountability & Determination

Want to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness industry. Usually, most people want to lose weight. Some have achieved their goal. Some have not. Why not? Losing weight is actually simple. Well, it’s simple … but it’s not easy. If(…)

Eating Less to Lose Weight Works Where Eating Clean Might Not

Eating Less to Lose Weight Works Where Eating Clean Might Not

What is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The good news? At least these answers are touching on the right subject – diet. The bad news? It’s possible to follow all of this advice and still not lose(…)