9 Comments

  1. Kevin
    October 12, 2012 @ 8:28 am

    Awesome job so far! Thanks so much for sharing your motivating story.

    Reply

  2. Darren - Transformation Cheat Sheet
    October 12, 2012 @ 10:06 am

    Very inspiring transformation Kevin. I found I was at a plateau as well and eat stop eat was the boost I needed to get out of it. It’s great when people can share these life changing stories to motivate others. Thanks Kevin.

    Reply

  3. Jeff Nelson
    October 16, 2012 @ 6:39 am

    Very inspiring story. I will be submitting mine shortly as well. Some before and after pictures would be great as well.

    Reply

    • Kevin
      October 16, 2012 @ 7:28 am

      That’s awesome Jeff! Looking forward to it.

      Reply

  4. Fitness Wayne | Paleo Diet, Exercise and Weight Loss
    November 6, 2012 @ 8:47 pm

    Congrats on the weight loss, 63 pounds is a lot of weight. Cutting out soda and processed foods make a big difference. I follow the paleo diet, it helped me lose 37 pounds and get pretty ripped.

    Reply

  5. Ashley
    November 12, 2012 @ 3:28 pm

    Didn’t realize there was such an easy way to monitor your calorie intake, definitely going to give this a go.

    Reply

  6. Kevin Whitman
    January 7, 2013 @ 11:38 am

    Just a quick update… Today marks 1 year on my fitness journey. I am now at 168 lbs. That’s 80 lbs lost and a waist line of 34.0 inches, or 0ver 14 inches lost in 1 year.

    Reply

    • Brent
      February 21, 2013 @ 6:05 am

      Kevin,

      Had to comment just to say great job! Really motivating to hear others on the same path, especially since you’ve done some of the same things I have, in intermittent fasting. I’ve also went from 250lb to 200lb in about 4 months, though I am only 24. You should show more pictures of before and after to really show the transformation. Anyways, good luck on your fitness journey, keep at it, hit the gym hard!

      Reply

      • Alex
        October 15, 2014 @ 9:11 am

        Hi Brent,

        Did you have any trouble with sagging skin. I am 24 also expect to drop 60 pounds in 5 months. I started at 265 now 250 but plan on being 205.

        Alex

        Reply

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